Chicken Pot Pie Topped With Cauliflower And Spinach Mash Recipe

Name: Chicken Pot Pie Topped With Cauliflower And Spinach Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.7

19 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Chicken Pot Pie Topped With Cauliflower And Spinach Mash Recipe

4 Chicken Breasts
1 White onion, finely diced
2 Garlic Cloves, Crushed
2 stick Celery, finely diced
2 Carrots, Diced
2 cup Peas, frozen
2 Medium cauliflowers
1 Bag Spinach
1 teaspoon Nutmeg
1 bunch Fresh thyme
3 cup Chicken Stock
0.5 cup Plain flour
5.5 tablespoon Unsalted butter
1 piece Thumb sized parmesan cheese, grated
Olive oil

Nutrition
value

505

calories per serving

21 g Fat34 g Protein54 g Carbs35 g FiberOther

Current Totals

21 g Fat
34 g Protein
54 g Carbs
35 g Fiber

MacroNutrients

Carbs
54 g
Protein
34 g
Fiber
35 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
1295 mg
Iron
82 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
6 mg
Phosphorus
439 mg
Selenium
31 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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