Cauliflower Spinach Salad Recipe

Recipe By Taste Of Home

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach. . . and occasionally, I toss in broccoli instead of cauliflower. Sherry Horton, Sioux Falls, South Dakota.

3.9
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cauliflower Spinach Salad
plan
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ingredients serve

Ingredients for Cauliflower Spinach Salad Recipe

  • 0.17 cup Miracle whip
  • 1/25 cup Grated Parmesan Cheese
  • 0.33 tablespoon Sugar
  • 0.17 tablespoon Finely Chopped Onion
  • 0.17 tablespoon Minced Fresh Parsley
  • 0.17 Small head cauliflower, broken into florets
  • 0.17 Package fresh spinach, torn
  • 0.17 cup Sliced fresh mushrooms
  • 0.08 pound 3/4 bacon, cooked and crumbled
Nutrition
value
139
calories per serving
3 g Fat8 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    243mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home