Baked Chicken Milanese with Arugula Salad and Tomatoes Recipe

Ingredients For Baked Chicken Milanese with Arugula Salad and Tomatoes Recipe

• 1 tablespoon Olive oil
• 2 tablespoon Balsamic vinegar
• 5 Medium ripe tomatoes, diced
• 0.25 Small red onion, sliced thin
• 1 tablespoon Chopped fresh basil
• As required Kosher salt and pepper to taste
• 6 cup Baby arugula
• 24 ounce 3 boneless skinless chicken breasts, sliced in 1/2 lengthwise
• 0.75 cup Whole wheat italian seasoned breadcrumbs
• 0.33000000000000007 cup Grated romano cheese, or parmesan
• 1 Lemon, juice
• 1 tablespoon Olive oil
• Kosher salt
• Fresh cracked black pepper
• Olive oil spray, i used my misto