Air Fryer Chicken Milanese With Arugula Recipe
Recipe By Skinny Taste
Crisp, golden, delicious air fryer chicken milanese with baby arugula and lemon wedges is one of my favorite dinner recipes!.
4
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Milanese With Arugula Recipe
- 1/2 ounce boneless, skinless chicken breasts, 16 total
- 0.19 teaspoon kosher salt
- As required Freshly ground black pepper
- 0.13 cup seasoned whole wheat breadcrumbs, wheat or gluten free
- 1/2 tablespoon grated Parmesan cheese
- 1/4 large egg, beaten
- As required olive oil spray
- 1.50 cup baby arugula
- 3/4 lemons, cut into wedges
Nutrition
value
value
230
calories per serving
4 g Fat14 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium438mg
- Iron3mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste