Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe

Ingredients For Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe

• 1 tablespoon olive oil
• 2 tablespoon balsamic vinegar
• 5 medium ripe tomatoes, diced
• 0.25 small red onion, sliced thin
• 1 tablespoon chopped fresh basil
• As required kosher salt and pepper
• 6 cup baby arugula
• 24 ounce 3 boneless skinless chicken breasts, sliced in half lengthwise
• 0.75 cup whole wheat Italian seasoned breadcrumbs
• 0.33000000000000007 cup grated Romano cheese, or parmesan
• 1 lemon, juice
• 1 tablespoon olive oil
• kosher salt
• fresh cracked black pepper
• olive oil spray, I used my misto