Baked Chicken Milanese With Arugula Salad And Tomatoes Recipe
Recipe By Skinny Taste
Baked chicken milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!.
0.33000000000000007 cup grated Romano cheese, or parmesan
1 lemon, juice
1 tablespoon olive oil
kosher salt
fresh cracked black pepper
olive oil spray, I used my misto
Nutrition value
453
calories per serving
22 g Fat31 g Protein31 g Carbs5 g FiberOther
Current Totals
22 g Fat
31 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
31 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
353 mg
Iron
4 mg
Vitamin A
1348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
0 mg
Phosphorus
401 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment