Fried Chicken Tenders are a classic comfort food that everyone loves. Tender chicken strips are coated in a crispy and flavorful breading, then fried to golden perfection. Serve with your favorite dipping sauces for a delicious and satisfying meal.
STEP 1.In a shallow dish, mix together flour, breadcrumbs, and seasonings.
STEP 2.Dip chicken tenders into beaten eggs, then coat with the flour mixture.
STEP 3.Fry chicken tenders in hot oil until golden brown and cooked through.
Cooking Tips
For extra crispy tenders, double coat them by dipping in egg and flour mixture twice.
You can add spices like paprika, garlic powder, or cayenne pepper to the flour mixture for added flavor.
Serve with ketchup, honey mustard, or ranch dressing for dipping.
Storage and Serving
These chicken tenders are best served immediately while they are still hot and crispy.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or toaster oven to maintain the crispiness.
Nutrition value
548
calories per serving
17 g Fat58 g Protein40 g Carbs2 g FiberOther
Current Totals
17 g Fat
58 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
58 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
970 mg
Iron
2 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
3 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
0 mg
Phosphorus
1000 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
