Ingredients For Chicken, Kale And Sweet Potato Curry With Cardamom Cauliflower Rice Recipe
2 Chicken breasts, cut into bit size chunks
2 tablespoon Coconut oil
1 White Onion
2 Sweet Potatoes
1 can Coconut milk
1 tablespoon Red Curry Paste
1 teaspoon Liquid aminos/tamari/soy sauce
1 teaspoon Chilli Powder
1 tablespoon Fresh grated ginger
50 gram Chopped kale
1 teaspoon Turmeric
1 Cauliflower
3 Cardamon pods
Nutrition value
201
calories per serving
7 g Fat7 g Protein27 g Carbs11 g FiberOther
Current Totals
7 g Fat
7 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment