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Chicken, Kale And Sweet Potato Curry With Cardamom Cauliflower Rice Recipe

Recipe By Good To Know

A fresh, dairy free curry made with cauliflower rice, which is both low in carbs and bloat free.

5
10 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Chicken, Kale And Sweet Potato Curry With Cardamom Cauliflower Rice
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Ingredients for Chicken, Kale And Sweet Potato Curry With Cardamom Cauliflower Rice Recipe

  • 1 Chicken breasts, cut into bit size chunks
  • 1 tablespoon Coconut oil
  • 1/2 White Onion
  • 1 Sweet Potatoes
  • 1/2 can Coconut milk
  • 1/2 tablespoon Red Curry Paste
  • 1/2 teaspoon Liquid aminos/tamari/soy sauce
  • 1/2 teaspoon Chilli Powder
  • 1/2 tablespoon Fresh grated ginger
  • 25 gram Chopped kale
  • 1/2 teaspoon Turmeric
  • 1/2 Cauliflower
  • 1.50 Cardamon pods
Nutrition
value
201
calories per serving
7 g Fat7 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    5mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    146mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know