Roasted Cauliflower Sweet Potato Soup Recipe

Recipe By Slurrp

Roasted Cauliflower Sweet Potato Soup is a comforting and nutritious soup that is perfect for chilly days. This creamy soup is made with roasted cauliflower, sweet potatoes, onions, and garlic, which are blended together with vegetable broth and coconut milk. The roasted vegetables add a depth of flavor, while the coconut milk gives the soup a creamy and velvety texture. Serve it with crusty bread or a side salad for a satisfying and wholesome meal.

4.7
30 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Roasted Cauliflower Sweet Potato Soup
plan
Bookmark

ingredients serve

Ingredients for Roasted Cauliflower Sweet Potato Soup Recipe

  • 0.17 Head Cauliflower, Cut Into Florets
  • 0.33 Sweet Potatoes, Peeled And Cubed
  • 0.17 Onion, Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.67 cup Vegetable Broth
  • 0.17 cup Coconut Milk
  • as needed Crusty Bread Or Side Salad, For Serving

Directions: Roasted Cauliflower Sweet Potato Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, toss the cauliflower florets, sweet potato cubes, onion, and garlic with olive oil, salt, and pepper.
  • STEP 3.Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes until golden and tender.
  • STEP 4.Transfer the roasted vegetables to a blender or food processor.
  • STEP 5.Add vegetable broth and coconut milk to the blender and blend until smooth.
  • STEP 6.Pour the soup into a pot and heat over medium heat until warmed through.
  • STEP 7.Season with additional salt and pepper if needed.
  • STEP 8.Serve the soup hot with crusty bread or a side salad.

Cooking Tips

  • Make sure to cut the cauliflower and sweet potatoes into similar-sized pieces for even roasting.
  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • Garnish the soup with fresh herbs like parsley or chives for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • You may need to add a splash of vegetable broth or water to thin out the soup when reheating.
Nutrition
value
601
calories per serving
27 g Fat50 g Protein36 g Carbs22 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    50g
  • Carbs
    36g
  • Fiber
    22g

MacroNutrients

  • Carbs
    36g
  • Protein
    50g
  • Fiber
    22g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    6mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    4mg
  • Phosphorus
    473mg
  • Selenium
    59mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp