Low-Carb Curry Chicken With Cauliflower Rice Recipe
Recipe By Diet Doctor
If there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is. Be prepared for a stampede to the dinner table! bonus:it comes together incredibly quickly.
4.5
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Low-Carb Curry Chicken With Cauliflower Rice Recipe
- 3/4 tablespoon 3 tbsp butter or coconut oil
- 1/4 1 yellow onion, finely choppedyellow onions, finely chopped
- 1/4 tablespoon 1 tbsp grated fresh ginger
- 1/4 1 red chili pepper, finely chopped or gratedred chili peppers, finely chopped or grated
- 1/4 tablespoon 1 tbsp red curry paste
- 1/4 pound 450 g boneless chicken thighs, cut into thirds
- 2 ounce 230 g broccoli, cut into florets
- 3/4 ounce 85 g fresh green beans, cut in halves
- 0.44 pound 800 g canned coconut cream or coconut milk
- As required salt and pepper
- 0.38 pound 650 g cauliflower
- 3/4 ounce 85 g butter or coconut oil
- 0.13 teaspoon 0.5 tsp salt
- 0.13 teaspoon 0.5 tsp turmeric
Nutrition
value
value
1218
calories per serving
103 g Fat39 g Protein37 g Carbs43 g FiberOther
Current Totals
- Fat103g
- Protein39g
- Carbs37g
- Fiber43g
MacroNutrients
- Carbs37g
- Protein39g
- Fiber43g
Fats
- Fat103g
Vitamins & Minerals
- Calcium243mg
- Iron10mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E12mg
- Copper1mcg
- Magnesium219mg
- Manganese2mg
- Phosphorus579mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diet Doctor