From betty's soul food collection who says you cant have it all? Our recipe makeover proves you can have chicken gumbo with authentic flavor and a complete serving of veggiesa smart bonus.
1 can Muir glentm organic diced tomatoes, undrained
1.75 cup Progressotm chicken broth
2 teaspoon Browning and seasoning sauce
1 teaspoon Frank'stm redhottm original cayenne pepper sauce
1.5 cup 1 box frozen cut okra, thawed
1 tablespoon Chopped fresh parsley
Nutrition value
171
calories per serving
4 g Fat10 g Protein23 g Carbs2 g FiberOther
Current Totals
4 g Fat
10 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
10 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment