Chicken Gumbo Recipe

Name: Chicken Gumbo Recipe
Total time: 130 min
Yield: 8
Cuisine: South American

Recipe By Betty Crocker

From betty's soul food collection who says you cant have it all? Our recipe makeover proves you can have chicken gumbo with authentic flavor and a complete serving of veggiesa smart bonus.

3.7

11 Rating -

Rate

Non Vegdiet

2hr 10minstotal

2hr 10m.total

plan

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Ingredients for Chicken Gumbo Recipe

0.13 cup Uncooked regular long grain brown or white rice
As required Water called for on rice package
0.06 cup Gold medaltm all purpose flour
0.13 tablespoon Olive or vegetable oil
0.13 Cut up whole chicken, skin removed
0.13 cup Chopped onions
0.13 cup Chopped green bell pepper
0.13 cup Chopped celery
0.06 teaspoon 3 cloves garlic, finely chopped, garlic powder
1/4 Dried bay leaves
0.13 teaspoon Dried thyme leaves
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 can Muir glentm organic diced tomatoes, undrained
0.22 cup Progressotm chicken broth
1/4 teaspoon Browning and seasoning sauce
0.13 teaspoon Frank'stm redhottm original cayenne pepper sauce
0.19 cup 1 box frozen cut okra, thawed
0.13 tablespoon Chopped fresh parsley

Nutrition
value

171

calories per serving

4 g Fat10 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker