Chicken Gumbo Wow Recipe

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Transform rotisserie chicken into a quick and easy cajun-inspired gumbo with fresh vegetables, tomatoes, and creole seasoning.

3.6
21 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Chicken Gumbo Wow
plan
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ingredients serve

Ingredients for Chicken Gumbo Wow Recipe

  • 0.17 Onion chopped
  • 0.17 Green Bell Pepper, Chopped
  • 1/2 Cloves Garlic, Minced
  • 0.08 Rotisserie chicken, boned and shredded
  • 0.17 tablespoon Creole Seasoning
  • 0.17 can Petite Diced Tomatoes
  • 0.17 can Chicken Broth
  • 0.17 can Corn, Drained
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    1mg
  • Phosphorus
    14mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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