Chicken Gumbo Recipe
Recipe By Good To Know
This chicken gumbo is packed full of flavour. Its a warming stew recipe served with rice & flavoured with cajun seasoning. Perfect for sharing.
4.8
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Gumbo Recipe
- 1/2 tablespoon Olive oil
- 100 gram Skinless chicken fillets, thinly sliced
- 37.50 gram Smoked pork sausage, sliced
- 1/4 Onion, peeled and finely chopped
- 1/2 Garlic cloves, peeled and chopped
- 1/2 Celery stalks, chopped
- 1/4 tablespoon Cajun seasoning
- 1/4 teaspoon Dried Thyme
- 1/4 tablespoon Flour
- 150 milliliter Hot chicken stock
- 3/4 tablespoon Tomato puree
- 1/2 Ripe tomatoes, peeled and chopped
- As required Salt and freshly ground black pepper
- As required Boiled rice, to serve
Nutrition
value
value
645
calories per serving
47 g Fat49 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat47g
- Protein49g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein49g
- Fiber5g
Fats
- Fat47g
Vitamins & Minerals
- Calcium116mg
- Iron6mg
- Vitamin A1280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus519mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know