Chicken-And-Sausage Gumbo Recipe

Name: Chicken-and-sausage Gumbo Recipe
Total time: 60 min
Yield: 6
Cuisine: South American

Recipe By Food & Wine

Learn how to make Chicken-And-Sausage Gumbo.

4.2

13 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Chicken-And-Sausage Gumbo Recipe

0.17 Whole, bone in chicken breast with skin
As required Kosher Salt And Freshly Ground Pepper
0.17 tablespoon Vegetable oil
0.17 pound Andouille sausage links
0.06 inch 2 celery ribs, cut into dice
0.17 Red Bell Pepper, Diced
0.17 Medium Onion, Diced
0.67 Garlic Cloves, Minced
1/25 cup All purpose flour
0.33 tablespoon Tomato paste
0.67 cup Low sodium chicken broth
2.50 ounce One can diced tomatoes
1/2 Scallions, Thinly Sliced
0.33 cup Cooked white long grain rice

Nutrition
value

536

calories per serving

14 g Fat41 g Protein57 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
41g
Carbs
57g
Fiber
6g

MacroNutrients

Carbs
57g
Protein
41g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
70mg
Iron
5mg
Vitamin A
951mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
339mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine