Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo Recipe
Total time: 95 min
Yield: 8
Cuisine: American

Recipe By Tornadough Alli

A fun southern favorite this chicken and sausage gumbo is the perfect cool weather recipe with just enough spice to give you a kick.

3.9

20 Rating -

Rate

Non Vegdiet

1hr 35minstotal

20minsPrep

1hr 15minsCook

1hr 35m.total

20m.Prep

1hr 15m.Cook

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ingredients serve

serve1

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Ingredients for Chicken And Sausage Gumbo Recipe

0.13 tablespoon Olive oil
0.13 pound Boneless skinless chicken breasts diced
0.13 pound Andouille sausage sliced
0.06 cup Vegetable oil
0.09 cup Flour
0.13 Large onion diced
0.13 Large green pepper diced
1/4 Stalks celery diced
3/4 cup Chicken
1.81 ounce 1 can diced tomatoes
1/4 teaspoon Creole seasoning
1/2 Cloves minced garlic
0.13 teaspoon Dried thyme
0.06 teaspoon Red pepper flakes more for spicier
1/4 Bay leaves
1.50 ounce 1 bag frozen okra
0.13 tablespoon Dried parsley
As required Rice if desired

Nutrition
value

513

calories per serving

36 g Fat38 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
36g
Protein
38g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
38g
Fiber
3g

Fats

Fat
36g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
284mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tornadough Alli