Chicken Gumbo Recipe
Recipe By Taste
Come in from the cold and warm up with this one pot chicken wonder
4.3
15 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Gumbo Recipe
- 0.38 tablespoon Olive oil
- 2 Skinless chicken thigh cutlets
- 1/4 Medium brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 0.06 teaspoon Cayenne pepper
- 3/4 Massel chicken style stock cubes
- 1 sprig Fresh thyme
- 100 gram Can Diced Tomatoes
- 37.50 gram Okra, halved
- 1/4 cup White Rice
Nutrition
value
value
258
calories per serving
7 g Fat5 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein5g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium38mg
- Iron4mg
- Vitamin A1166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus107mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste