Chicken & Sausage Gumbo Recipe
Recipe By EatingWell
For this revamped, lower-fat creole gumbo recipe, the flour is browned in a dutch oven without butter or oil. To keep the fat further in check, we opt for smoked turkey sausage.
4.1
27 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Sausage Gumbo Recipe
- 1/25 cup All purpose flour
- 0.13 can Reduced Sodium Chicken Broth
- 1.50 ounce Skinless, boneless chicken breast halves, cut into cubes
- 0.13 Large red or green sweet pepper, seeded and coarsely chopped
- 0.13 Large onion, coarsely chopped
- 0.13 cup Water
- 0.13 stalk Celery, Sliced
- 1/2 Cloves Garlic, Minced
- 0.13 teaspoon Salt free cajun seasoning
- 1.85 ounce 1 pouch cooked brown rice
- 1.25 ounce 1 package frozen cut okra
- 1 ounce Smoked turkey sausage, sliced
Nutrition
value
value
304
calories per serving
8 g Fat15 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein15g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium30mg
- Iron4mg
- Vitamin A161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus165mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell