Chicken Andouille Sausage Gumbo Recipe
Recipe By Jessica Gavin
Get a taste of new orleans with this hearty chicken andouille sausage gumbo Smoky sausage, okra, tender chicken and vegetables makes this a delicious dish.
4.7
20 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr Cook
2hr 15m.total
15m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Andouille Sausage Gumbo Recipe
- 0.33 pound Chicken, boneless skinless breast and thigh recommended
- 0.33 quart Water
- 0.08 cup Water, to cook the okra
- 0.08 cup Unsalted butter
- 0.08 cup All purpose flour
- 0.33 Cloves Garlic, Minced
- 0.33 cup Diced Canned Tomatoes
- 2 ounce Andouille sausage, cooked, sliced
- 0.17 Bay leaf, dried
- 0.17 teaspoon Thyme, dried
- 0.17 teaspoon Basil, dried
- 0.17 teaspoon Cayenne pepper, or chili pepper
- 0.08 teaspoon Black pepper
- 0.17 teaspoon Kosher salt
- 0.17 tablespoon Gumbo file, zatarain's
Nutrition
value
value
391
calories per serving
28 g Fat31 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein31g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein31g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jessica Gavin