Chicken Gumbo Recipe

Name: Chicken Gumbo Recipe
Total time: 100 min
Yield: 4
Cuisine: American

Recipe By Taste

Come in from the cold and warm up with this one pot chicken wonder

4.3

15 Rating - Rate

Non Vegdiet

1hr 40minstotal

10minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Chicken Gumbo Recipe

1.5 tablespoon Olive oil
8 Skinless chicken thigh cutlets
1 Medium brown onion, chopped
2 Garlic Cloves, Crushed
0.25 teaspoon Cayenne pepper
3 Massel chicken style stock cubes
4 sprig Fresh thyme
400 gram Can Diced Tomatoes
150 gram Okra, halved
1 cup White Rice

Nutrition
value

258

calories per serving

7 g Fat5 g Protein43 g Carbs6 g FiberOther

Current Totals

7 g Fat
5 g Protein
43 g Carbs
6 g Fiber

MacroNutrients

Carbs
43 g
Protein
5 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
38 mg
Iron
4 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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