Ingredients For Chicken Enchiladas And Enchilada Sauce Recipe
3 cup Shredded rotisserie chicken
3 cup Shredded cheddar cheese or a combination of cheddar and jack cheese
2 cup Enchilada sauce canned or homemade
1 can Chopped green chiles drained
0.33000000000000007 cup Chopped fresh cilantro
12 Soft corn tortillas
1 tablespoon Olive oil
0.5 Onion minced
3 tablespoon Chili powder
3 Garlic cloves minced
2 teaspoon Cumin
2 teaspoon Sugar
8 ounce 2 . cans tomato sauce
0.5 cup Water
Salt and pepper
Nutrition value
110
calories per serving
7 g Fat8 g Protein3 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment