1 kilogram chicken, skinned, cut into medium size pieces
0.25 kilogram onion, finely sliced
2 big tomatoes, cubed
5 tablespoon Oil
1 inch Cinnamon Stick
4 Cloves
2 Cardamoms
1 teaspoon each cumin, fennel
1 teaspoon turmeric powder
As required Salt
4 tablespoon coriander leaves chopped
6 To grind: shallots
4 inch Ginger
6 pods garlic
1 teaspoon each cumin seed, fennel
1 teaspoon black peppercorns
10 dried red chillies
1 cup coconut, chopped
Nutrition value
893
calories per serving
70 g Fat51 g Protein16 g Carbs16 g FiberOther
Current Totals
70 g Fat
51 g Protein
16 g Carbs
16 g Fiber
MacroNutrients
Carbs
16 g
Protein
51 g
Fiber
16 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
208 mg
Iron
9 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
6 mg
Phosphorus
569 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment