Current Totals
Fat
36g
Protein
49g
Carbs
29g
Fiber
20g
MacroNutrients
Carbs
29g
Protein
49g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
8mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
130mg
Manganese
6mg
Phosphorus
519mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment