Ingredients For Chicken With Candied Pumpkin & Chickpeas Recipe
2 tablespoon Olive oil
4 Chicken thigh fillets, fat trimmed, cut into thirds
1 Red Onion, Thinly Sliced
2 Garlic Cloves, Crushed
500 gram Diced butternut pumpkin
400 gram Can chickpeas, rinsed, drained
125 milliliter Massel chicken style liquid stock
40 gram Butter
45 gram Walnuts or pecans
2 tablespoon Seed mix
2 teaspoon Coconut sugar
0.5 teaspoon Ground cinnamon
100 gram Baby spinach
Thick natural yoghurt, to serve
Nutrition value
550
calories per serving
25 g Fat28 g Protein50 g Carbs34 g FiberOther
Current Totals
25 g Fat
28 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
28 g
Fiber
34 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
245 mg
Iron
10 mg
Vitamin A
1271 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
5 mg
Phosphorus
413 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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