Turkey Farro Salad With Candied Chickpeas Recipe

Recipe By Better Homes and Gardens

Candied chickpeas give this salad sweet crunch. A trio of seasonal flavors like apple, clementine, and cranberry finish off the bowl.

4.2
30 Rating -
Rate
Non Vegdiet
4hr total
1hr Prep
3hr Cook
4hr total
1hr Prep
3hr Cook
Turkey Farro Salad With Candied Chickpeas
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ingredients serve

Ingredients for Turkey Farro Salad With Candied Chickpeas Recipe

  • 0.13 cup Dried chickpeas
  • 0.03 cup Packed brown sugar
  • 0.06 cup Olive oil
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 0.13 teaspoon Poultry seasoning
  • 1/4 Turkey tenderloins
  • 0.06 cup Uncooked farro
  • 0.19 cup Reduced sodium chicken broth
  • 0.38 tablespoon Sherry vinegar
  • 0.13 Large gala, braeburn, or honeycrisp apple, cored and thinly sliced
  • 3/4 ounce 1 package mixed salad greens
  • 1/4 Romaine hearts, chopped
  • 0.38 Clementines, peeled and cut up
  • 1/4 tablespoon Dried cranberries
  • 0.13 ounce High quality blue cheese, crumbled
Nutrition
value
313
calories per serving
21 g Fat12 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    12g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    2mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens