Current Totals
Fat
23g
Protein
17g
Carbs
149g
Fiber
26g
MacroNutrients
Carbs
149g
Protein
17g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
281mg
Iron
9mg
Vitamin A
525mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
< 1mcg
Vitamin C
185mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
138mg
Manganese
7mg
Phosphorus
276mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment