Ingredients For Chicken Broccoli Quinoa Casserole Recipe
2 tablespoon extra virgin olive oil
1 pound boneless chicken breasts, cut into cubes
kosher salt and pepper
0.5 sweet onion, diced
1 cup cremini mushrooms, roughly chopped
2 tablespoon All purpose flour
1.5 cup Whole Milk
1 cup low sodium chicken broth
0.75 cup dry quinoa
2 cup roughly chopped broccoli
1 tablespoon chopped fresh thyme, plus more for topping
0.5 teaspoon garlic powder
1 cup shredded cheddar cheese
0.25 cup grated parmesan cheese
Nutrition value
570
calories per serving
29 g Fat41 g Protein35 g Carbs15 g FiberOther
Current Totals
29 g Fat
41 g Protein
35 g Carbs
15 g Fiber
MacroNutrients
Carbs
35 g
Protein
41 g
Fiber
15 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
485 mg
Iron
9 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
684 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
