Chicken & Broccoli Casserole Recipe
Recipe By EatingWell
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
4.1
20 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Broccoli Casserole Recipe
- 0.13 tablespoon Canola oil
- 0.13 pound Boneless, skinless chicken breasts, trimmed
- 1/25 cup All purpose flour
- 1/2 cup Reduced fat milk, divided
- 1/4 Packages precooked brown rice
- 0.38 cup Broccoli florets
- 0.19 cup Shredded reduced fat sharp cheddar cheese
- 0.06 teaspoon Kosher salt
- 0.06 teaspoon Ground pepper
Nutrition
value
value
377
calories per serving
24 g Fat24 g Protein15 g Carbs< 1 g FiberOther
Current Totals
- Fat24g
- Protein24g
- Carbs15g
- Fiber< 1g
MacroNutrients
- Carbs15g
- Protein24g
- Fiber< 1g
Fats
- Fat24g
Vitamins & Minerals
- Calcium440mg
- Iron< 1mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus413mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell