Seared Chicken Breast With Spring Vegetables Recipe

Cooking Directions

• STEP 1.Season the chicken breast with salt and pepper.
• STEP 2.Heat a skillet over medium-high heat and add olive oil.
• STEP 3.Add the chicken breast to the skillet and cook for 6-8 minutes per side, or until cooked through.
• STEP 4.Remove the chicken from the skillet and set aside.
• STEP 5.In the same skillet, add the asparagus, peas, and carrots.
• STEP 6.Cook the vegetables for 4-5 minutes, or until tender-crisp.
• STEP 7.Meanwhile, in a small bowl, whisk together lemon juice, garlic, and herbs.
• STEP 8.Pour the sauce over the vegetables and toss to coat.
• STEP 9.Slice the chicken breast and serve with the spring vegetables.

Cooking Tips

• Make sure to pat the chicken breast dry before seasoning to ensure a good sear.
• Feel free to add other spring vegetables like snap peas or baby spinach.
• For extra flavor, you can marinate the chicken breast in the lemon juice mixture for 30 minutes before cooking.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, gently warm the chicken and vegetables in a skillet over low heat.
• Serve the seared chicken breast with spring vegetables as a main course for a light and healthy dinner.