Ingredients For Chicken And Veggie Risotto Bake Recipe
0.25 cup Butter or margarine
2 Medium onions, chopped
1 tablespoon Finely chopped garlic
1.5 cup Uncooked short grain arborio rice
0.5 inch 1 medium sweet potato, peeled, cut into
0.5 inch 2 medium parsnips, peeled, cut into
0.5 inch 3 medium carrots, cut into slices
4.5 cup Progressotm chicken broth
2 teaspoon Chopped fresh thyme leaves
1.5 teaspoon Chopped fresh rosemary leaves
3 cup Shredded cooked chicken
0.75 cup Shredded parmesan cheese
0.25 cup Whipping cream
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
Nutrition value
500
calories per serving
19 g Fat38 g Protein41 g Carbs2 g FiberOther
Current Totals
19 g Fat
38 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
38 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
182 mg
Iron
5 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
396 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
