Ingredients For Chicken And Scallops Masala Recipe
1 pound chicken , cubed into small pieces
0.5 pound Scallops
1 cup red onion, chopped
0.5 cup yellow onion, chopped
1 cup tomato, chopped
1 tablespoon mustard seeds
1 tablespoon red chilli powder, adjust heat level according to your taste
1 tablespoon turmeric powder
2 whole red chillies
10 curry leaves
bunch A coriander leaves, chopped
1 tablespoon Lemon juice
As required Salt
As required Oil
For masala
1 piece Cinnamon
3 green cardamom
5 Cloves
2 bay leaves
1 tablespoon Peppercorns
1 tablespoon cumin seeds
1 tablespoon coriander seeds
3 large garlic cloves
1 piece Ginger
Nutrition value
329
calories per serving
19 g Fat25 g Protein15 g Carbs14 g FiberOther
Current Totals
19 g Fat
25 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
210 mg
Iron
8 mg
Vitamin A
1051 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
10 mg
Phosphorus
293 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment