Spring Chicken Scallopini Recipe

Recipe By Slurrp

Spring Chicken Scallopini is a light and flavorful dish that is perfect for the spring season. Thinly sliced chicken breasts are coated in a mixture of flour and herbs, then quickly saut茅ed until golden brown. The chicken is then topped with a vibrant lemon and caper sauce, which adds a tangy and zesty flavor. This dish is perfect for a quick and easy weeknight dinner, and pairs well with a side of roasted vegetables or a fresh salad.

4.2
10 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Spring Chicken Scallopini
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ingredients serve

Ingredients for Spring Chicken Scallopini Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.13 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Butter
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Chicken Broth
  • 0.06 cup Fresh Lemon Juice
  • 1/2 tablespoon Capers
  • as required Fresh Parsley, For Garnish

Directions: Spring Chicken Scallopini Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine flour, salt, pepper, and dried herbs.
  • STEP 2.Dredge the chicken breasts in the flour mixture, shaking off any excess.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat.
  • STEP 4.Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 5.Remove the chicken from the skillet and set aside.
  • STEP 6.In the same skillet, melt butter over medium heat.
  • STEP 7.Add garlic and cook for 1 minute, until fragrant.
  • STEP 8.Add chicken broth, lemon juice, and capers to the skillet.
  • STEP 9.Bring the mixture to a simmer and cook for 2-3 minutes, until slightly reduced.
  • STEP 10.Return the chicken to the skillet and cook for an additional 1-2 minutes, until heated through.
  • STEP 11.Serve the chicken scallopini with the lemon and caper sauce spooned over the top.
  • STEP 12.Garnish with fresh parsley, if desired.

Cooking Tips

  • Pound the chicken breasts to an even thickness before dredging in the flour mixture. This will ensure even cooking.
  • Use fresh lemon juice for the best flavor. Avoid using bottled lemon juice as it can have a bitter taste.
  • If you prefer a thicker sauce, you can whisk in a cornstarch slurry (cornstarch mixed with water) to the skillet and cook until thickened.
  • Serve the chicken scallopini with a side of pasta or mashed potatoes for a complete meal.

Storage and Serving

  • Leftover chicken scallopini can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a skillet over medium heat until heated through.
  • Serve the reheated chicken with a fresh squeeze of lemon juice to brighten the flavors.
  • This dish is best served immediately after cooking for optimal flavor and texture.
Nutrition
value
31
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp