Ingredients For Chicken And Chorizo Jambalaya Recipe
2 Chicken breasts
1 Chorizo ring
1 Onion
3 Cloves of garlic
1 Red pepper
1 tablespoon Cajun seasoning
0.25 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
2 tablespoon Vegetable oil
1 tin Chopped tomatoes
1 cup Basmati rice
1.5 cup Chicken stock/broth
1 tablespoon Chopped fresh parsley
Nutrition value
329
calories per serving
10 g Fat17 g Protein41 g Carbs4 g FiberOther
Current Totals
10 g Fat
17 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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