We love better-for-you comfort food options, and this recipe is no exception. Warm chicken and butternut squash filling is topped by a flaky, golden brown crust for a hearty, yummy meal.
Ingredients For Chicken And Butternut Squash Pot Pie Recipe
1.5 cup Fat free milk
0.25 cup All purpose flour
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Dried sage leaves
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 Medium onion, chopped
1 can Condensed 98% fat free cream of chicken soup
0.25 cup Fat free sour cream
2 cup Cubed cooked chicken
2 cup Cubed peeled butternut squash
1 cup Frozen sweet peas, thawed
1 can Refrigerated seamless flaky dough sheet
1 Egg white, beaten
0.1200000000000001 teaspoon Dried thyme leaves
Nutrition value
166
calories per serving
6 g Fat12 g Protein14 g Carbs2 g FiberOther
Current Totals
6 g Fat
12 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment