One Pot Butternut Squash Chicken Curry Recipe
Recipe By The Girl On Bloor
This one pot butternut squash chicken curry with coconut milk, veggies, chickpeas and rice is protein-filled comfort food at its best
4.2
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Butternut Squash Chicken Curry Recipe
- 0.33 tablespoon Olive oil, divided
- 0.33 Chicken breasts, diced
- 0.17 Small butternut squash, chopped
- 0.33 Large carrots, chopped
- 0.33 Cloves garlic minced
- 0.17 tablespoon Ginger, minced
- 0.17 cup Chicken or vegetable stock
- 0.17 can Full fat coconut milk
- 0.17 tablespoon Curry powder
- 0.17 tablespoon Turmeric
- 0.17 teaspoon Salt
- 0.17 can Chickpeas, drained
- 0.17 Red pepper, chopped
- 0.33 cup Spinach, chopped
- 0.06 cup Cilantro, chopped
- 0.17 cup Basmati rice
- 0.21 cup Water
- 0.17 teaspoon Butter
- 0.17 pinch Salt
Nutrition
value
value
243
calories per serving
9 g Fat9 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A2326mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus116mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor