Spring is in the air and asparagus is season, which means i'll be eating is as often as i can, it's one of my spring favorites! i love it paired with chicken in this stir fry!.
Ingredients For Teriyaki Chicken And Asparagus Stir-Fry Recipe
3 tablespoon soy sauce or gluten free soy sauce
2 tablespoon Mirin
0.5 tablespoon honey
0.5 tablespoon fresh grated ginger
1 teaspoon Cornstarch
1.5 pound skinless chicken breast, cut into 1/2 inch cubes
As required Kosher salt
1 tablespoon canola or grapeseed oil, divided
12 inch oz asparagus, ends trimmed, cut into 2 s
4 cloves garlic, chopped
Nutrition value
343
calories per serving
19 g Fat39 g Protein5 g Carbs2 g FiberOther
Current Totals
19 g Fat
39 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
39 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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