Chicken and asparagus make a tasty team in this creamy chowder. Use fresh asparagus if in season, or make the soup with frozen asparagus spears. Either way, the chowder will taste great
Ingredients For Creamy Chicken And Asparagus Chowder Recipe
4 tablespoon Butter
1 cup Chopped Onion
0.5 cup Chopped Celery
0.25 cup Chopped red bell pepper
0.25 cup All purpose flour
3 cup Chicken Stock
1 Large baking potato, peeled and diced
2 cup Diced cooked chicken
1 pound Asparagus
2 cup Heavy cream
1 teaspoon Salt, Or To Taste
0.25 teaspoon Freshly ground black pepper, or to taste
Nutrition value
306
calories per serving
18 g Fat26 g Protein10 g Carbs5 g FiberOther
Current Totals
18 g Fat
26 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
1671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
305 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment