Chicken, Asparagus And Potatoes In Garlic Cream Sauce Recipe

Recipe By Slurrp

This recipe combines tender chicken, crisp asparagus, and creamy potatoes in a flavorful garlic cream sauce. The chicken is seared to perfection, while the asparagus and potatoes are roasted until golden and tender. The garlic cream sauce adds a rich and savory element to the dish, making it a satisfying and delicious meal. Serve this dish as a main course for a family dinner or special occasion.

4.6
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken, Asparagus And Potatoes In Garlic Cream Sauce
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Ingredients for Chicken, Asparagus And Potatoes In Garlic Cream Sauce Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/2 tablespoon Olive Oil
  • 1/4 bunch Asparagus, Trimmed
  • 1/4 pound Baby Potatoes, Halved
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Chicken Broth
  • 1/4 cup Heavy Cream
  • 0.13 teaspoon Dried Thyme
  • as needed Fresh Parsley, For Garnish

Directions: Chicken, Asparagus And Potatoes In Garlic Cream Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the chicken with salt, pepper, and garlic powder.
  • STEP 3.Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides.
  • STEP 4.Transfer the chicken to a baking dish and add the asparagus and potatoes around it.
  • STEP 5.In a small saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant.
  • STEP 6.Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and cream until smooth.
  • STEP 7.Bring the sauce to a simmer and cook until thickened. Season with salt, pepper, and dried thyme.
  • STEP 8.Pour the sauce over the chicken, asparagus, and potatoes in the baking dish.
  • STEP 9.Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 10.Serve hot and garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to season the chicken well before cooking to enhance its flavor.
  • You can use boneless, skinless chicken breasts or thighs for this recipe.
  • If you prefer a lighter sauce, you can use half-and-half or milk instead of cream.
  • Feel free to add other vegetables like bell peppers or mushrooms to the dish for extra flavor and variety.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the dish in the oven or microwave until heated through.
  • Serve the chicken, asparagus, and potatoes with a side of crusty bread or a fresh green salad.
Nutrition
value
164
calories per serving
4 g Fat5 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    230mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp