Skinny Creamy Asparagus Chicken Recipe

Recipe By Errens Kitchen

This luxurious skinny creamy asparagus chicken recipe makes a light, low-calorie super indulgent dish that's ready in just 20 minutes.

4.7
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Skinny Creamy Asparagus Chicken
plan
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ingredients serve

Ingredients for Skinny Creamy Asparagus Chicken Recipe

  • 1-1.50 piece Skinless chicken thighs cut into bite size
  • 1/4 tablespoon Olive oil
  • 1/4 Large onion chopped
  • 3/4 Garlic cloves crushed
  • 1/2 cup Chicken stock
  • As required A good handful of fresh parsley chopped
  • 1.50 ounce Asparagus trimmed
  • 0.06 cup Low fat cream
  • As required Salt and pepper to taste
Nutrition
value
224
calories per serving
16 g Fat16 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen