Creamy Chicken And Asparagus Pasta Recipe

Name: Creamy Chicken And Asparagus Pasta Recipe
Total time: 25 min
Yield: 5
Cuisine: Italian

4.7

16 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Creamy Chicken And Asparagus Pasta Recipe

2.40 ounce Penne pasta, or other bite size pasta
1/5 pound Boneless skinless chicken breasts, cut in small pieces
1/5 tablespoon Olive oil
1/5 bunch Fresh asparagus spears, ends removed
0.30 tablespoon Garlic, Minced
1/20 teaspoon Onion powder
1/5 teaspoon Dried Basil
1/5 teaspoon Dried Oregano Leaves
pinch Pinch crushed red pepper flakes
1/10 cup Low sodium chicken broth
1/20 cup 1/2 and 1/2, or substitute whole milk or cream
0.80 ounce Cream cheese, cut into pieces
0.07 cup Freshly Grated Parmesan Cheese
As required Salt And Freshly Ground Black Pepper To Taste

Do You Know?

Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C

Protein27g

Fats14g

Carbs0g

Nutrition
value

569

calories per serving

30 g Fat36 g Protein67 g Carbs4 g FiberOther

Current Totals

Fat
30g
Protein
36g
Carbs
67g
Fiber
4g

MacroNutrients

Carbs
67g
Protein
36g
Fiber
4g

Fats

Fat
30g

Vitamins & Minerals

Calcium
162mg
Iron
4mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
480mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment