Creamy Asparagus Soup Recipe
Recipe By To Simply Inspire
This delicious creamy asparagus soup is so healthy and easy to make. no heavy cream just simple goodness for a wonderful comfort food.
4.5
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Asparagus Soup Recipe
- 1/2 pound Asparagus
- 0.38 cup Onion chopped
- 1/4 cup Chicken
- 1/2 tablespoon Butter or coconut oil
- 1 tablespoon All purpose flour
- 1/2 teaspoon Salt
- 1/2 pinch Black pepper
- 0.63 cup Chicken
- 1/2 cup Milk of choice
- 1/4 cup Sour cream
- 1/2 teaspoon Lemon juice
- As required Parmesan cheese optional
Nutrition
value
value
374
calories per serving
14 g Fat40 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein40g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein40g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium245mg
- Iron7mg
- Vitamin A505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus422mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire