Creamy Potatoes And Asparagus Recipe

Name: Creamy Potatoes And Asparagus Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Enjoy these new potatoes and asparagus cuts creamed in white sauce and chicken broth for an easy 20 minute side dish.

3.7

17 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Creamy Potatoes And Asparagus Recipe

0.13 cup Chicken
1/4 Bag refrigerated cooked new potato wedges
1/4 Package white sauce mix
0.19 cup Fat free milk
1/4 Box frozen asparagus cuts

Do You Know?

Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C

Protein27g

Fats14g

Carbs0g

Nutrition
value

113

calories per serving

1 g Fat7 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
7g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
85mg
Iron
< 1mg
Vitamin A
2000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment