Chicken And Asparagus Rolls With Garlic Cream Sauce Recipe

These Chicken and Asparagus Rolls with Garlic Cream Sauce are a delicious and elegant dish that is perfect for a special occasion or a weeknight dinner. Tender chicken breast is wrapped around fresh asparagus spears and baked to perfection, then served with a creamy garlic sauce.

4.2
10 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Chicken And Asparagus Rolls With Garlic Cream Sauce
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Ingredients for Chicken And Asparagus Rolls With Garlic Cream Sauce Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • As required Salt, Pepper, And Garlic Powder, To Taste
  • 8 Asparagus Spears, Trimmed
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Chicken Broth
  • 1/4 cup Heavy Cream
  • As required Salt, Pepper, And Grated Parmesan Cheese, To Taste

Directions: Chicken And Asparagus Rolls With Garlic Cream Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Season the chicken breasts with salt, pepper, and garlic powder.
  • STEP 3.Place an asparagus spear on each chicken breast and roll up tightly. Secure with toothpicks.
  • STEP 4.Place the chicken rolls in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
  • STEP 5.Meanwhile, prepare the garlic cream sauce by melting butter in a saucepan over medium heat. Add minced garlic and cook until fragrant.
  • STEP 6.Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and cream until smooth and thickened.
  • STEP 7.Season with salt, pepper, and grated Parmesan cheese.
  • STEP 8.Remove the toothpicks from the chicken rolls and serve with the garlic cream sauce.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken rolls and sauce in the microwave or oven before serving.
Nutrition
value
243
calories per serving
4 g Fat18 g Protein33 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    33g
  • Fiber
    14g

MacroNutrients

  • Carbs
    33g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    15mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    365mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    412mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp