Creamy Chicken And Asparagus Chowder Recipe
Chicken and asparagus make a tasty team in this creamy chowder. Use fresh asparagus if in season, or make the soup with frozen asparagus spears. Either way, the chowder will taste ...more
4.3
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken And Asparagus Chowder Recipe
- 0.67 tablespoon Butter
- 0.17 cup Chopped Onion
- 0.08 cup Chopped Celery
- 1/25 cup Chopped red bell pepper
- 1/25 cup All purpose flour
- 1/2 cup Chicken Stock
- 0.17 Large baking potato, peeled and diced
- 0.33 cup Diced cooked chicken
- 0.17 pound Asparagus
- 0.33 cup Heavy cream
- 0.17 teaspoon Salt, Or To Taste
- 1/25 teaspoon Freshly ground black pepper, or to taste
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
306
calories per serving
18 g Fat26 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein26g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein26g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium74mg
- Iron4mg
- Vitamin A1671mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus305mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
