Ingredients For Chick Pea Dip With Indian Spices Recipe
1 teaspoon madras curry powder
0.5 teaspoon ginger powder
1 teaspoon cumin powder
1 tablespoon extra virgin olive oil
0.25 cup chopped green onions
4 cloves fresh garlic, chopped
1 tablespoon sesame seeds
1.5 can garbanzo beans chick peas, some reserve liquid
0.5 cup fat yogurt
2 tablespoon Fresh lemon juice
1 tablespoon Parsley
As required Salt and Pepper
2 cayenne pepper
Nutrition value
194
calories per serving
12 g Fat5 g Protein16 g Carbs5 g FiberOther
Current Totals
12 g Fat
5 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
269 mg
Iron
3 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
4 mg
Phosphorus
91 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment