Chick Pea Dip With Indian Spices Recipe
Recipe By Bawarchi
Chick Pea Dip with Indian Spices is a delicious Continental recipe served as a Snacks.
4.4
20 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chick Pea Dip With Indian Spices Recipe
- 1/2 teaspoon madras curry powder
- 1/4 teaspoon ginger powder
- 1/2 teaspoon cumin powder
- 1/2 tablespoon extra virgin olive oil
- 0.13 cup chopped green onions
- 2 cloves fresh garlic, chopped
- 1/2 tablespoon sesame seeds
- 3/4 can garbanzo beans chick peas, some reserve liquid
- 1/4 cup fat yogurt
- 1 tablespoon Fresh lemon juice
- 1/2 tablespoon Parsley
- As required Salt and Pepper
- 1-2 cayenne pepper
Nutrition
value
value
194
calories per serving
12 g Fat5 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium269mg
- Iron3mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese4mg
- Phosphorus91mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi