Okra In Indian Spices Recipe
Recipe By Bawarchi
Okra in Indian Spices is a delicious Indian recipe served as a Snacks.
3.7
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okra In Indian Spices Recipe
- 0.13 kilogram bhindi
- 1/4 onion, finely chopped
- 1/4 pinch panch phoran
- 0.13 teaspoon turmeric powder
- 1 tablespoon mustard oil
- As required For the masala
- 1/2 tablespoon yellow whole mustard
- 0.06 teaspoon cumin seeds
- 3.75-5 Peppercorns
- 3/4-1 red chillies, dried
- 1/4 tomato, medium sized
Nutrition
value
value
82
calories per serving
1 g Fat6 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium208mg
- Iron4mg
- Vitamin A1297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus122mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi