Indian Spiced Split Pea Soup Recipe

Indian Spiced Split Pea Soup is a hearty and flavorful soup made with yellow split peas and a blend of Indian spices. This soup is packed with protein and fiber, making it a nutritious and satisfying meal. The split peas are cooked with onions, garlic, ginger, and a combination of spices like cumin, coriander, turmeric, and garam masala. Serve this soup hot with a side of naan bread or rice for a complete meal.

5
26 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Indian Spiced Split Pea Soup
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ingredients serve

Ingredients for Indian Spiced Split Pea Soup Recipe

  • 0.13 cup Yellow Split Peas
  • 0.13 Onion, Chopped
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 inch Ginger, Grated
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Garam Masala
  • 1/2 cup Water
  • As required Salt And Pepper To Taste
  • as needed Naan Bread Or Rice For Serving

Directions: Indian Spiced Split Pea Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add the split peas, water, and spices to the pot.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and simmer for about 45 minutes to 1 hour, or until the split peas are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the Indian Spiced Split Pea Soup hot with naan bread or rice.

Cooking Tips

  • For a thicker soup, cook the split peas for a longer time until they break down further.
  • If the soup is too thick, add more water or vegetable broth to achieve the desired consistency.

Storage and Serving

  • Leftover Indian Spiced Split Pea Soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup hot with a garnish of fresh cilantro or a dollop of yogurt.
Nutrition
value
96
calories per serving
5 g Fat2 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    1717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp