0.5 kilogram Chicken cleaned and cut into small pieces
1 tablespoon Mustard seeds
1 tablespoon Urad dal
2 Red chillies
1 tablespoon Cinnamon seeds
2 Onions big, finely chopped
0.5 tablespoon Turmeric powder
2 tablespoon Chilli Powder
Nutrition value
320
calories per serving
18 g Fat25 g Protein14 g Carbs4 g FiberOther
Current Totals
18 g Fat
25 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment