Ingredients For Cheesy Spinach Fried Eggplants Recipe
500 gram Spinach
2 Large sized onions , chopped
2 tomatoes , pureed
300 gram Brinjals
1 tablespoon garlic crushed
1 teaspoon ginger grated
1 tablespoon cumin powder
1 teaspoon Garam Masala
2 tablespoon Butter
2 teaspoon Salt
0.5 teaspoon pepper
0.5 teaspoon Turmeric
3 Cheese. cubes grated
oil for shallow frying
Nutrition value
168
calories per serving
3 g Fat9 g Protein24 g Carbs14 g FiberOther
Current Totals
3 g Fat
9 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
231 mg
Iron
8 mg
Vitamin A
5390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
3 mg
Phosphorus
176 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
